<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="34905" val="62973">香辣小龙虾</h1><div class="bmayi mbm" >
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					小龙虾是存活于淡水中一种像龙虾的甲壳类动物，学名克氏原螯虾，也叫红螯虾或者淡水小龙虾。1、虾营养丰富，且其肉质松软，易消化，对身体虚弱以及病后需要调养的人是极好的食物；<br />2、虾中含有丰富的镁，镁对心脏活动具有重要的调节作用，能很好的保护心血管系统，它可减少血液中胆固醇含量，防止动脉硬化，同时还能扩张冠状动脉，有利于预防高血压及心肌梗死；<br />3、虾体内的虾青素有助于消除因时差反应而产生的“时差症”
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">小龙虾</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">花椒</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">红干椒</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">青椒</a></label></span><span class='right'>少许</span>
					</td><td>						<span><label   class="fcbm inblok">洋葱</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">生姜</a></label></span><span class='right'>少量</span>
					</td><td>						<span><label   class="fcbm inblok">大蒜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">油</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">生抽</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">香醋</label></span><span class='right'>少量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">白糖</label></span><span class='right'>少许</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">鸡精</label></span><span class='right'>少许</span>
					</td><td>						<span><label class="fcbm inblok">香油</label></span><span class='right'>少许</span>
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					<h2>香辣小龙虾的做法步骤</h2>
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							<p><span class="fwb">1.</span> 挑选出鲜活小龙虾，要摊主帮忙，把虾头就下来；</p>
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							<p><span class="fwb">2.</span> 把去头小龙虾的虾肠从虾尾清理出来，用水清洗干净，放少许盐今儿料酒浸泡越十几分钟，然后沥干水分待用。</p>
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							<p><span class="fwb">3.</span> 准备适量干椒，花椒，青椒和香葱洗干净。</p>
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							<p><span class="fwb">4.</span> 洋葱、生姜、青椒切丝，香葱和大蒜切碎末</p>
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							<p><span class="fwb">5.</span> 锅内油烧热，放入花椒稍炸再将虾球倒进锅内以大火煸炒。</p>
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							<p><span class="fwb">6.</span> 至虾球的水分煸干，虾壳变红后用碗盛装，另将生抽、香醋、料酒、白糖、香油倒入小碗搅和均匀备用。</p>
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							<p><span class="fwb">7.</span> 锅内另加油烧热，先放入干椒，随后逐一倒入洋葱丝、生姜丝、蒜末和青椒丝煸炒爆香。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/stepimage/7/1/a/yuan_629738.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">8.</span> 把煸好的虾球倒入锅内大火煸炒，然后将碗内调料倒入锅中，待汤汁浓稠即关火。</p>
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					<h2>小贴士</h2>
					<p>1、 小龙虾的头部容易携带寄生虫和细菌，尽可能去掉；<br /><br />2、 虾球入油锅以高温炸透，以确保食用安全。<br /><br />3、小龙虾属寒性食物，味道再鲜美也注意不要多吃哦！<br /></p>
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